Organic Winter Stew
Serves 4

4 organic onions, cut in wedges
5 organic carrots, cut in thick slices
1 kg of organic lamb or chicken, diced
5 large organic potatoes, washed & sliced
1 cup of water
1/2 packet Ardo soup vegetables
1 cup of water
Sea salt and organic pepper to taste

In a large pan, saute the onions and carrots with a little organic sunflower oil.

Add the chicken or lamb and lightly fry. Add the potatoes, organic mixed vegetables, water and season with salt and pepper.

Skim any foam or fat, reduce heat and simmer until the vegetables and meat are tender. Serve with organic cooked rice.