West African Bean Fritters
1 1/2 cups Macro black eye beans (cooked, rinsed and drained)
1 large egg
2 tablespoons chopped organic onion
2 to 3 teaspoons chopped organic ginger
1 tablespoon Herbies chopped organic jalapeño chili
1/2 teaspoon sea salt
1/4 cup Old Time Bakery organic dry bread crumbs (gluten-free available)
1/4 cup Macro cornmeal
organic safflower oil
Ginger Tomato Dipping Sauce (recipe follows)
- Process black eye beans, egg, onion, ginger, jalapeño chili and salt in food processor or blender until smooth. Transfer mixture to a medium bowl. Stir in breadcrumbs.
- To shape fritters, roll 1 tablespoon of the mixture into a ball or oval shape; coat lightly with cornmeal. Repeat with remaining mixture.
- Heat oil in medium saucepan to 180° C. Fry fritters, 4 or 5 at a time, until browned, about 2 minutes. Drain on paper towels; keep warm in 100° C oven until ready to serve.
- Spoon Ginger Tomato Dipping Sauce in center of small plates; arrange fritters on sauce.
Makes 4 servings (6 fritters each).
TIP: Fritters may be rolled and coated several hours before cooking; refrigerate, covered.
Ginger Tomato Dipping Sauce
1/2 can (400gm size) Muir Glen organic diced tomatoes, undrained
1 cloves organic garlic
2 tablespoons chopped organic onion
1 tablespoon Herbies organic chopped jalapeño chili
1 tablespoon chopped organic ginger
1/2 teaspoon sea salt 1 teaspoon organic safflower oil
- Process all ingredients, except oil, in food processor or blender until smooth. Sauté sauce in oil in small skillet until thickened, about 5 minutes.
Makes about 3/4 cup